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Real muscle contractions in twenty hands-free minutes. Twelve modes, nineteen intensity levels, one-time purchase — no membership.

How it works

Under each pad, the Ilvae EMS Trainer sends timed electrical impulses into the muscle, which contracts, holds and releases — the Pulse Cycle — for a hands-free session of about twenty minutes. You feel it from the first session, and you set the intensity level by level.

What it feels like

A firm, rhythmic squeeze — your muscle working without you moving. Twelve modes change the rhythm; nineteen intensity levels change how hard the squeeze is. Start low and build session by session.

What's included

Ilvae EMS belt with built-in controller, charging cable, fitted gel pads and quick-start guide. The 3-Piece Set adds two arm trainers with their own controls.

Specs & fit

Sessions: ~20 minutes with automatic shut-off · Modes: 12 · Intensity: 19 levels · Power: USB rechargeable built-in battery, approximately 1 hour to charge and up to 4 hours of use depending on intensity · Max waist: 44 in (112 cm)

Shipping & returns

We currently ship within the United States. Orders are processed in 1–2 business days, and your delivery estimate is shown at checkout. You have 60 days from delivery to request a return. Email support@ilvae.com and a person will help.

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The Ilvae EMS Trainer is an electrical muscle stimulation device intended to be used alongside regular exercise and a healthy lifestyle, not as a replacement for them. It is not a weight-loss or fat-loss product. Contraindications and safety information: Do not use the belt if you have a pacemaker, a defibrillator or any other implanted electronic or metal device, if you are pregnant or think you may be, if you have epilepsy or any seizure disorder, or if you have had recent surgery and your doctor has not cleared you yet. Ask your doctor first if you have heart disease, diagnosed or suspected, cancer or a diagnosed tumour, blood clots or circulation problems, diabetes or reduced skin sensation, an abdominal hernia, or any condition you are under care for. Always read the enclosed manual before first use.